Gnosis Bodywork
Grounded, Intuitive & Restorative Massage
Meet Anneke (She/They)
My work has been described as deep tissue forward, with elements of Myofascial release and mechanics of active and deep stretch.I incorporate elements of Eastern medicine, and have a wholistic approach to the body’s systems. Each session, we may utilize silicone cupping, hot stones or myofascial scraping in each individually tailored treatment, depending on whether any of the previously listed modalities are appropriate for your body’s needs that particular day.In this dedicated space, I am eager to collaborate and adapt to your needs, and truly enjoy finding creative flow with individuals who are seeking a dynamic, grounded and engaged session.
-
Myofascial scraping (Gua Sha) is the act of scraping the skin with a metal, ceramic or stone tool to stimulate and release lactic acid built up within the muscles and fascia. Scraping encourages circulation and flushes lactic acid into the lymphatic system to be properly eliminated from the body. Sometimes this process is visible from the marks left on affected areas known as “petechia”.
-
Silicone Cups can be used to lift and stretch sticky fascia, separating it from muscles that it have become adhesed. Cupping, like Gua Sha, has a detoxifying effect and when left stationary over areas of tension, and similarly, can leave petechia; the circular rings we see on people post cupping treatment.
-
Stones are heated and used to warm tissues and ease sore muscles. Often, the stones are used to prepare for deeper work, cupping or scraping. This is also an excellent remedy for relieving a stressed nervous system that needs he to unwind.
